​Do you…

• Put yourself down?

• Compare yourself negatively to others?

• Believe you’re a failure if you don’t do something perfectly?

• Worry about what others think of you?

• Doubt your abilities?

• Have a hard time accepting compliments?

• Focus on your weaknesses more than your strengths?

• Become very distressed when criticized?

• 
  

If you answered YES to any of the above, our “Self Esteem” seminar may be the first step to improving your self-esteem and making positive changes in your life. 

You will learn:

• What is self-esteem?

• Factors influencing self-esteem

• How low self-esteem is developed and maintained

• Strategies to improve self-esteem

• And much much more!